Pregnant during the COVID-19 crisis? Here's how to take care of your mental health
Pregnancy can be an exciting time, but also one of uncertainty. The COVID-19 pandemic understandably adds further stress and may cause anxiety in some people. During pregnancy, signs and symptoms of high stress include: changes in appetite frequent feelings of fear and worry about the pregnancy and delivery poor quality sleep problems concentrating Pregnant women may wish to try the following stress-relieving practices and tips: Refrain from looking at physical media or watch
